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Aligned for Life Chiropractic

91 Newport Pike, Suite 302-303

Gap, PA 17527 9609 United States

(610) 979-0415

Welcome to Aligned for Life Chiropractic
Your Gap Chiropractor

Call us at (610) 979-0415 today.

 Where you become the  healthier version of you!

I am so excited you are interested in taking your health and wellness to the next level. Each practice member is viewed in an individual and holistic way in order to find the root of your problem. My goal is not only to reduce your pain, I want to improve your quality of life.

At your first visit to Aligned for Life Chiropractic, Dr. Sekora Wallace-Henderson will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of chiropractic care for your condition and health goals.

If you have not been to a chiropractor before and want to find out more, please email us or call (610) 979-0415 to receive the answers to your questions from our experienced team. We also welcome referrals, so we invite you to share our chiropractic and wellness information with your friends and loved ones.

If you would like to stay informed about the latest in chiropractic care or if you want to start receiving free articles about health and wellness news, subscribe to our bi-weekly newsletter, even if you are not a patient. We also offer a community content area, which includes wellness articles and other healthcare resources.

Dr. Sekora Wallace-Henderson
Gap Chiropractor | Aligned for Life Chiropractic | (610) 979-0415

91 Newport Pike, Suite 302-303
Gap, PA 17527 9609

New Patients receive Free 15 Min. Phone Consultation

Meet The Doctor

Learn Who We Are

  • Dr.
    Sekora Wallace-Henderson

    A graduate of Logan College of Chiropractic near St. Louis, MO, Dr. Sekora is a transplant to Lancaster County to be with her husband whom she met in college at California University of Pennsylvania. Dr. Sekora graduated from Cal in 2008 majoring in Pre-Medicine and minoring in Chemistry. She recognized at the tender age of five her desire to be a doctor. She had a deep desire to make people well and no longer feel pain.

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Reviews By Our Satisfied Patients

  • "Dr. Sekora is awesome! I'm visiting from out of town and always in need of chiropractic care...and leery of anyone I don't know...but I lucked out and chose the best! She is not only highly skilled at what she does, but is so kind and really listens and cares about what is going on with you. She delivers individual care for your individual needs. All with a smile! I feel so much better since coming to her and would recommend her to anyone."
    Liz W.
  • "Love the new office, it is a great space. With a great Doctor! You will definitely be in a better mind and body when you see Dr. Sekora!"
    Tim C.
  • "Injured my back/hip at the gym and with Sekora's help was back to my workouts in 2 weeks! Felt immediate relief after one session. She is extremely knowledgable and I recommend her to everyone!"
    Courtney M.

Featured Articles

Read about interesting topics

  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

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Office Hours

Our Regular Schedule


3:00 pm-7:00 pm


9:00 am-1:30 pm


3:00 pm-7:00 pm


available as needed


available as needed